Transform Your Life

The 5 Second Rule: Transform your Life-Mel Robbins

WHAT it is, WHY it works, and HOW people around the world are using it to change their lives in five simple seconds.
The events described in this book are real, No names have been changed. The social media posts that appear throughout this book are the actual posts.

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“Melanie Robbins (born Schneeberger on October 6, 1968) is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her book, The 5 Second Rule .Nationality: American Born: Melanie Lee Schneeberger; October 6, 1…Known for: The Mel Robbins Show, The View Occupation: Author, motivational speaker.”

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I cannot wait to share this book by Mel Robbins with you and watch you unlock the power of you with The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

Everyday Courage
Courage is the ability to do things that feel difficult, scary, or uncertain. It isn’t reserved for just a chosen few. Courage is a birthright. It’s inside all of us.
And it’s waiting for you to discover it. One moment of courage can change your day. One day can change your life. And one life can change the world.
That’s the true power of courage; it reveals you. The greatest version of you. Discover your courage, and you will be capable of accomplishing and experiencing anything you dream about.



You are about to learn something remarkable—it takes just five seconds to
change your life. Sounds like a gimmick, doesn’t it? It’s not. It’s science. I’ll
prove it to you. You change your life one five-second decision at a time. In fact, it’s
the only way you change.

This is the true story of the 5 Second Rule: what it is, why it works, and how it
has transformed the lives of people around the world. The Rule is easy to learn and
its impact is profound. It’s the secret to changing anything. Once you learn the Rule,
you can start using it immediately. The Rule will help you live, love, work and speak
with greater confidence and courage every day. Use it once and

it’ll be there for you
whenever you need it.

I created the 5 Second Rule at a time in my life when everything was falling

apart. And by everything, I mean everything: my marriage, finances, career, and self-
esteem were all in the gutter. My problems seemed so big that it was a struggle each

– morning just to get out of bed. That’s actually how the Rule began—I invented the
Rule to help me break my habit of hitting the snooze button.
When I used the Rule for the very first time seven years ago, I thought it was
silly. Little did I know that I had invented a powerful metacognition technique that
would change absolutely everything about my life, work, and sense of self.
What’s happened to me since discovering the 5 Second Rule and the power of
five-second decisions is unbelievable. I not only woke up—I shook up my entire
life. I’ve used this one tool to take control and improve everything from my
confidence to my cash flow, my marriage to my career, and my productivity to my
parenting. I have gone from bouncing checks to seven figures in the bank and from
fighting with my husband to celebrating 20 years of marriage. I’ve cured myself of
anxiety, built and sold two small businesses, been recruited to join the teams at
CNN and SUCCESS magazine, and I’m now one of the most-booked speakers in
the world. I’ve never felt more in control, happy, or free. I couldn’t have done any
of it without the Rule.

The 5 Second Rule changed everything … by teaching me just one thing:
HOW to change.


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